Selfdefense information table of contents guidelines self defense f. Self defense choke defenses plucking defenses choke from the. Self defense headlock defenses headlock from behind attacker jumps on defender. Selfdefense training prepares women both mentally and physically for potential assaults follansbee, 1982, by providing them with opportunities to learn, observe, and practice physical. Self defense is the study of reality, and the reality of teaching self defense is simple. Relevant physical self defense training means a focus on defending and escaping the most common physical attacks on women. This activity focuses on prevention and basic actionswords for self defense. Self defense classes online courses learn self defense. The purpose of this course is to provide the information and skills necessary for a physical education teacher to safely and effectively implement, modify when necessary and teach basiclevel self defense in physical education. The method is a combination of ancient fighting techniques, modern scientific approaches, and realistic self defense oriented training practices designed to give the practitioner the ability to fight armed and unarmed in any environment. Women empowered we is widely regarded as the most comprehensive womens self defense program ever produced. That said, most public schools do offer extracurricularelective self defense classes such as wrestling and boxing. In the first part of our unit you will learn basic boxing and kicking skills and execute these skills through the use of pads in the form of boxing fitness. Discover self defense made simple from bestselling self defense author phil pierce.
Do you want to learn how to ensure you never get hit using one special technique. Introduction selfdefense is a complex of behavior, which intends to protect and defend themselves, as well as the others. Introduction to self defense training for physical education. Maybe you think you dont need to learn unarmed self defense because you can get some hightech self defense gadget like pepper spray or a stun guntaser. Scroll to the bottom for little dragons and black belt. Its an overview, but i might write more indepth articles after this. You will introduce elements of a martial arts experience to your students including bowing, teamwork, discipline and respect. This class is for advanced students only and covers all the advanced curriculum including fighting, ground fighting, advanced self defense, all weapons defenses, and third party protection. We emphasize safety, optimism, humility, respect and an open dialogue between student and instructor.
The curriculum and videos will introduce students to fundamental selfdefense movements and techniques inspired by the martial art called brazilian jiujitsu. The concept of constant flow was reintroduced to karatekempo by hanshi. Women empowered we is widely regarded as the most comprehensive womens selfdefense program ever produced. A cartoonillustrated introduction to learning and teaching selfdefense and the kidpower book for caring adults. Changing the hidden curriculum of campus rape prevention and.
These are the first twenty techniques in the selfdefense curriculum that. Unlocking bjj taking your grappling game to the next level page 75 tactical bjj. Most experts teach that awareness is the first step in selfdefense. New curriculum, new techniques, new testing requirements, and an entirely new instructor certification program for those who want to teach womens self defense. Selfdefense information national center on domestic. To learn how to correctly execute required skills and techniques. Combatives selfdefensepersonal safety module teaches verbal strategies, and awareness and avoidance techniques. The purpose of this course is to provide students with the materials necessary to identify, assess, engage, and escape threats to the person within the context of a biblical worldview. Accordingly, shotokan students learn most of their selfdefense moves through forms training.
Find personal empowerment through martial science with one of the facets using the process of adrenal stress training, especially in womens self defense. Self defense, self defence see spelling differences or private defence is a countermeasure that involves defending oneself, ones property or the wellbeing of another from physical harm. Apr 04, 2017 this is a curriculum for women starting their self defense journey. Since 2007 the self defense company has helped thousands learn how to protect and defend in a fraction of the time of traditional systems regardless of their age, size, man or woman. If you run a womens self defense program, and are looking for material to handout to your studentsclients, these pdfs of the different course modules are available for use. Your blueprint for smarter, easier and more intuitive selfprotection without the years of training or complicated lessons. Between rank exams, students will earn stripes on each belt. Selfdefense training gives women access to a new set of assertive and combative responses to various forms of intimidation and threat along the continuum of sexual violence kelly, 1988, mccaughey, 1997. Curriculum krav maga wordwide official training center.
Maybe you think you dont need to learn unarmed selfdefense because you can get some hightech selfdefense gadget like pepper spray or a stun guntaser. The executive selfdefense and fitness curriculum has six levels. Programs can and should be at varying lengths to reach the broadest population of women and girls in recognition that women and girls have varying resources and responsibilities but all need access to high quality selfdefense training. The great flip online selfdefense curriculum the great flip. Oct 19, 2016 combatives is one of the 8 content areas in the physical education curriculum. Relevant physical selfdefense training means a focus on defending and escaping the most common physical attacks on women. Selfdefense is the study of reality, and the reality of teaching selfdefense is simple.
We ask that you consult your doctor to make sure you are in shape for moderate exercise before taking the class. If this document is viewed on a computer the links can. Course includes both aggressive and nonaggressive techniques. Proceedings of the 20 international conference on education. Principles of self defense spring semester 20, a quad wrestling room, src 2 credit hours instructor. Although this class is not designed for olympic athletes or to train you to fight in competition, some physical stamina is required. Selfdefense skills are essential to the personal safety of children and adults alike. The executive self defense and fitness curriculum has six levels.
For street selfdefense, there is no better martial art than. I started off trying to think of 1 or 2 high percentage ideas that women could immediately implement that would actually help. New curriculum, new techniques, new testing requirements, and an entirely new instructor certification program for those who want to teach womens selfdefense. Use actions and words make noise dont be the silent victim, as silence can in fact be deadly. The self defense curriculum covers essential concepts, techniques and experiences necessary to become functional in all areas of self preservation in short order. Unlocking bjj taking your grappling game to the next level an introduction to unlocking bjj by stephan kesting at some point in your brazilian jiujitsu career youre going to have to decide whether you want to take your grappling skills to the next level. Its not difficult to learn and even easier to carry out 9. The training exposes you to simulated verbal attacks from obnoxious bar patrons, vulgar street thugs and the common irate, shopper who gets in your face and starts cussing a blue streak. Gracie jiujitsu 101 is a motivational program, geared toward teaching leadership skills in addition to the jiujitsu curriculum. Modern american martial arts teaches self defense and combat based on the american kenpo model. We ask that you consult your doctor to make sure you are in shape for moderate exercise before taking the.
That said, most public schools do offer extracurricularelective self defense classes such as wrestling and. Krav maga curriculum executive self defense and fitness. This student manual includes the krav maga worldwide. A few of the folks i work with have been after me for a while to put together a series of sessions thatll serve two purposes. This is a curriculum for women starting their self defense journey. This course is designed to provide training in the many aspects of selfdefense. Evaluation outcomes of selfdefense training for women.
Find personal empowerment through martial science with one of the facets using the process of. Click on a belt below to view the full curriculum in pdf or click links for videos. Selfdefense headlock defenses headlock from behind attacker jumps on defender. Its walls are heavy plywood, the doors are designed to be quickly replaced after maneuvers. Personalized self defense training model mugging self. Self defense sts professional close combat training for police and military duration. In this article are also mentioned the most common ways of attacking, risk groups and the consequences for the victim. The methods for teaching dynamic selfdefense are the same as for virtually any endeavor.
Changing the hidden curriculum of campus rape prevention and education. Learn selfdefense fast learn effective selfdefense skills. The methods for teaching dynamic self defense are the same as for virtually any endeavor. The selfdefense curriculum covers essential concepts, techniques and experiences necessary to become functional in all areas of.
Responsibility, sociability, self management, integrity. Although it may look small at first glance, keep in mind that its only a top level outline. In our course students will learn basic techniques and skills for self defense and safety. Instructor of handtohand fighting, the infantry school, camp benning, columbus, georgia and at united states training camps and cantonments, 1917 and 1918. Length of programs1 valuable self defense tools can be taught in short or longer amounts of time. Nonlethal self defense devices such as pepper spray and stun guns are effective if used properly under the right conditions.
As a martial artist, i know self defense techniques i hope never to use. This approach doesnt make sense to some people especially beginners but all shotokan forms are chockfull of selfdefense applications. Unlike many martial arts, i wont delude myself or you by saying that learning the via potentia curriculum will necessarily. This guide is designed to give the student a reference of the training methods and techniques used in our selfdefense course. The self defense company this is what martial arts dont teach. Combatives is one of the 8 content areas in the physical education curriculum. Length of programs1 valuable selfdefense tools can be taught in short or longer amounts of time. The following is a basic outline of the functional self defense curriculum. Womens self defense family self defense college prep self defense. National womens martial arts federation empowerment model. After you complete this program you will not need to take another self defense course ever again.
So, apart from physical power, one needs to learn various playing tactics to have a cutting edge over others. Changing the hidden curriculum of campus rape prevention. How to adapt grappling for self defence by john b will page 82 self defence 101 a bjj beginners guide to overcoming a bigger opponent by elliott bayev page 91 how to win the bjj arms race by stephan kesting page 94 focused training by roy harris. Self defense guide unlimited this guide is designed to give the student a reference of the training methods and techniques used in our self defense course. The curriculum and videos will introduce students to fundamental self defense movements and techniques inspired by the martial art called brazilian jiujitsu. The material is ed, and can only be used in the format in which it is presented i. Entire books could be written on each bulleted subsection. Dec 12, 2015 self defense sts professional close combat training for police and military duration. When i became a volunteer firefighter and emergency medical technician emt, i found myself in realitybased training sessions that could make your hair curl figuratively and literally. The stripes are earned by attending a specified number of classes since the students last promotion. Executive self defense and fitness is an affiliate of the united states krav maga association. It isnt learning how to shoot a gun or handle a taser.
Selfdefense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully. Campus ninja self defense uses as a foundation the practical, selfdefense oriented martial art of. Aug 02, 2009 as a martial artist, i know self defense techniques i hope never to use. Executive selfdefense and fitness is an affiliate of. Learning selfdefense is your best counterattack against surviving a rape or assault selfdefense isnt karate or judo. In power womens self defense is presented in four 1hour modules as a means to empower women, break the myths surrounding violence against women, and develop simple, easytouse self defense techniques. As professionals, we prepare for the worst because it saves lives. Based on gracie jiujitsu techniques that have been tested and perfected. About the tutorial karate is a form of selfdefence technique that requires a good balance between body and mind. As you advance through the training modules of the system you will become. Personally, i dont think the notion will get past the legal department, but it has prompted me to consider a curriculum. The training exposes you to simulated verbal attacks from obnoxious bar patrons, vulgar street thugs and the common irate, shopper who gets in your face and starts cussing a blue streak in the parking lot. This personalized self defense training program takes students on a scientifically proven journey towards self defense, empowerment, personal safety, and happier living. Belt levels 1 and 2 curriculum, as well as a lot of additional information for beginners.
The self defense training system sdts, the ultimate self defense program. Selfdefense, selfdefence see spelling differences or private defence is a countermeasure that involves defending oneself, ones property or the wellbeing of another from physical harm. Fsd curriculum outline the following is a basic outline of the functional self defense curriculum. The instructor manual digital format, pdf the 10 week academy curriculum guide digital format, pdf the psychology of selfdefense book digital format, pdf marketing manual digital format, pdf 7 other books and manuals to support all revenue streams and programs. In other words, avoid the get physical part of the lesson for safetys sake. Pdf course notes for the seps situation effective protection system free online womens self defense program.
The composite executive selfdefense and fitness curriculum is available to current students via site login. Learn selfdefense fast learn effective selfdefense. There is instruction on strategies for setting boundaries, identifying potentially dangerous situations, recognizing progressive stages of violence, trusting instincts and teaches physical skills for self defense. Selfdefense guide unlimited this guide is designed to give the student a reference of the training methods and techniques used in our selfdefense course. The composite executive self defense and fitness curriculum is available to current students via site login. To learn how to correctly execute required skills and techniques as well as to use the equipmentfacilities safely. Personal safety, selfprotection, confidence, and advocacy for young people, which has a foreword by. Your blueprint for smarter, easier and more intuitive self protection without the years of training or complicated lessons. In most of the school systems im familiar with, fighting, even in the case of self defense, usually results in suspension and a lot of cases even expulsion. Beginner and intermediate street self defense curriculum.